Importance of sufficient Iodine intake in our diet.

Woman intending to conceive or pregnant are advised to consume the right amount of iodine rich food. Iodine helps in baby's brain development in the early stage of pregnancy.



References:
Children of women with low levels of iodine have lower IQs and reading abilities

7 Food Rich in Iodine

22 Foods Highest in Iodine

Food Fact Sheet - Iodine

Nutrition of Australia - Iodine Facts

World Healthiest Food